Attuned

Most advice about working better assumes you are someone else. Attuned starts from the other end: you already know how you work, and nobody has asked you about it properly.

So it asks. It interviews you about your working life, then writes a report on your own patterns in a form you can act on. The interview and the first report are free.

It asks about your working life, not your health. Inner Workings, also from TranquilTech, is the one that does screening and scores. Attuned is about your week: where the hours go, and why the third meeting is the one that wrecks the day.

If you want more than the report, there are two next steps, both priced on the site: longer work on the findings, or a business built around how you actually work.